Garbage Day 4/29/09

I did the 8 hip exercises, quadricep set, hamstring set, gluteal set, straight leg raise, heel slides, short arc quads, abduction, and ankle pumps.

After toaster waffles with pb for breakfast, I went to the health club. I did 20 minutes on the elliptical, then 4 weight machines. On the way out, I talked with Irv, a former neighbor.

Now it is time for 'second breakfast' and coffee, while I read the paper.

Today, I worked on the bathroom some more, and read while it rains. I also worked on other maintenance tasks that I might not be able to do for a while.

After supper, I cleaned and lubricated the 2nd floor bathroom exhaust fan.

Everyday now, I try to eat servings of milk, yogurt and cheese.