Did 5 reps of the hip exercises this morning, and at the health club, did 20 minutes on the elliptical and 10 reps on 4 weight machines. Been thinking about how to do some of my daily activities next week with different ranges of mobility.
Loosened the blade nut on Graham's lawn mower, and helped Laura with her shelves and fluorescent lamp. Also brought items for the big garage sale in July. Delivered documents to Dave.
Suggested new home page for MN Futurists, and prepared entry for my presentation Saturday Morning.
The Wright County Journal Press published a feature story on my freighter trip. It should be available on line for a few days after 5/8/09. Click on Drummer Feature.
Did 10 reps of the hip exercises tonight.
Wednesday, May 6, 2009
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