Did 5 reps of the hip exercises. Did 20 minutes on the elliptical and 10 reps on 4 weight machines.
Watched the new roof go on the house and garage. The composite asphalt shingles with rubber beads are 50 year, hail class 4.
Supper was meat balls with wild rice, cole slaw and other goodies at Althea's.
Hip joint x-ray after
Cross-linked plastic socket, with titanium alloy pin
Hip joint x-ray before
No cartilage remained.
About Dale
- Dale
- I like to travel, and have been to all 7 continents. I also like to ski and hike in the mountains. See my web page for more specifics.
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