Did the hip exercises this morning. At the health club, I did 20 minutes on the elliptical and at least 10 reps on 7 weight machines.
Breakfast was an egg-biscuit and coffees, Lunch was a turkey sandwich and pear.
Removed the gutters from the garage this afternoon. I did not fall this time.
Heard Simon Winchester narate from The Man Who Loved China at Coffman Bookstore tonight. He was excellent. Found out about it on Library Thing.
Hip joint x-ray after
Cross-linked plastic socket, with titanium alloy pin
Hip joint x-ray before
No cartilage remained.
About Dale
- Dale
- I like to travel, and have been to all 7 continents. I also like to ski and hike in the mountains. See my web page for more specifics.
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